AwakenKingdom
Fit for Faith
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Fit for Faith routine by AwakenKingdom is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Superset. Superset. Superset....
Day 1
Day 2
Day 3
Day 4
Chest & Triceps
Est time: 38 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
