Try one of these professionally designed workout plans
![3/7 Method: Strength Machine Only](https://cdn.jefit.com/uc/file/2d4f366f228919f4/1.jpg")
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Bulking | Intermediate | 953307/17162 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 670028/12045 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 206479/10971 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 741153/9494 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 317098/8466 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 508609/7581 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 293630/6767 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 229515/6743 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 162683/6393 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 160060/5405 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326663/5387 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 204014/5322 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 601174/4778 | JefitTeam VIP | Free | |
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3 days | Bulking | Advanced | 146297/4262 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385849/3697 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 122097/3415 | JefitTeam VIP | Free |
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