flprm
Hardcore Push/Pull/Legs
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Hardcore Push/Pull/Legs routine by flprm is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For committed lifters only. This is a hardcore workout that can have you in the gym every single day...
Day 1
Day 2
Day 3
Push day. Chest, Shoulders, and Triceps
Est time: 107 min
11 exercises
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
