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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 60s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Military Press (Seated)
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x12 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Barbell Squat
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3x10 reps |
rest: 60s
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Machine Seated Leg Curl
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3x15 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Machine Calf Raise
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3x20 reps |
rest: 60s
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Plank
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3x8 reps • 60s |
rest: 60s
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Hanging Knee Raise Rotation
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3x20 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x12 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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EZ Bar Preacher Curl (Close Grip)
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3x12 reps |
rest: 60s
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Machine Leg Press
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3x20 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Lunge
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3x10 reps |
rest: 60s
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Machine Seated Calf Raise
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3x20 reps |
rest: 60s
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Cable Crunch
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3x20 reps |
rest: 60s
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Weight Plate Russian Twist
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3x20 reps |
rest: 60s
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