Leigh99
september holiday training plan
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General
Intermediate
Machine strength
Plan Details
The september holiday training plan routine by Leigh99 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I work out ...
Mon
Tue
Wed
Thu
Fri
chest and triceps, abs 1 (shoulders2)
Est time: 74 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
