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I work out
Barbell Bench Press
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4x12 reps |
rest: 30s
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Barbell Incline Bench Press
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3x12 reps |
rest: 30s
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Barbell Tricep Extension (Supine)
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3x12 reps |
rest: 30s
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Dip
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3x12 reps |
rest: 30s
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Machine Fly
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3x12 reps |
rest: 30s
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Dumbbell Pullover
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3x12 reps |
rest: 30s
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Cable Tricep Pushdown (V-Bar)
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4x12 reps |
rest: 30s
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Dumbbell Tricep Extension
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3x12 reps |
rest: 30s
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Dumbbell Seated Shoulder Press
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4x12 reps |
rest: 30s
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Dumbbell Alternating Front Raise
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4x12 reps |
rest: 30s
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Machine Ab Crunch
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4x12 reps |
rest: 30s
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Barbell Deadlift
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4x12 reps |
rest: 30s
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Barbell Curl
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4x12 reps |
rest: 30s
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Dumbbell Incline Curl
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3x12 reps |
rest: 30s
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Chin-Up
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3x12 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 30s
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EZ Bar Preacher Curl (Close Grip)
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3x12 reps |
rest: 30s
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Dumbbell Concentration Curl
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3x12 reps |
rest: 30s
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Cable Seated Row
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3x12 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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3x12 reps |
rest: 30s
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Cable Front Lat Pulldown (Close Grip)
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3x12 reps |
rest: 30s
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Machine Ab Crunch
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4x12 reps |
rest: 30s
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Barbell Military Press
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4x12 reps |
rest: 30s
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Barbell Upright Row
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3x12 reps |
rest: 30s
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Barbell Bench Press (Close Grip)
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3x12 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 30s
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Machine Shoulder Press
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3x12 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 30s
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Dumbbell Bench Press
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3x12 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 30s
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Dumbbell Fly
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4x12 reps |
rest: 30s
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Machine Fly
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3x12 reps |
rest: 30s
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Machine Ab Crunch
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4x12 reps |
rest: 30s
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Barbell Squat
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4x12 reps |
rest: 30s
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Machine Leg Extension
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3x12 reps |
rest: 30s
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Machine Seated Leg Curl
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3x12 reps |
rest: 30s
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Machine Calf Raise
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3x12 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 30s
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Chin-Up
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3x12 reps |
rest: 30s
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Barbell Preacher Curl
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4x12 reps |
rest: 30s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 30s
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Dumbbell Alternating Front Raise
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4x12 reps |
rest: 30s
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Dumbbell Shoulder Press
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3x12 reps |
rest: 30s
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Machine Ab Crunch
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4x12 reps |
rest: 30s
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