NickWong2
FST7 phase 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The FST7 phase 1 routine by NickWong2 is a 11 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sun
Back triceps 1
Est time: 69 min
9 exercises
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
00:38
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
