the_roadlesstraveled
Track Arms & Legs
AUTOPLAY
AUDIO TIP
Sport
Advanced
Body
Plan Details
The Track Arms & Legs routine by the_roadlesstraveled is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
This routine will be mixed with the Track Legs Routine. Track Arms: T/Th Track Legs: M/W Friday, ...
Mon
Tue
Wed
Thu
Any
Any
Track Arms
Est time: 35 min
7 exercises
Elevated Push-Up
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:06
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Inverted Row
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
00:20
