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Air Bike
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3x30 reps |
rest: 60s
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Cable External Rotation
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3x15 reps |
rest: 60s
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Barbell Incline Bench Press
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5x8 reps |
rest: 60s
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Machine Single-Leg Press
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5x8 reps |
rest: 60s
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Machine Single-Leg Calf Press
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5x8 reps |
rest: 60s
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Barbell Bench Press
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5x8 reps |
rest: 60s
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Machine Single-Leg Extension
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5x8 reps |
rest: 60s
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Dumbbell One-Arm Bench Press
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5x8 reps |
rest: 60s
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Dumbbell Pullover
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5x8 reps |
rest: 60s
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Running
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0x8 reps |
rest: 40s
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Parallel Bar Leg Raise
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3x20 reps |
rest: 60s
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Barbell Front Squat
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5x8 reps |
rest: 60s
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Dumbbell Hammer Curl (Cross Body)
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5x8 reps |
rest: 60s
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Dip
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5x15 reps |
rest: 60s
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Barbell Deadlift
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5x8 reps |
rest: 60s
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Preacher Curl Machine
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5x8 reps |
rest: 60s
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Machine Seated Single-Leg Calf Raise
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5x8 reps |
rest: 60s
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Dumbbell Tricep Extension
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5x8 reps |
rest: 60s
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Running
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0x8 reps |
rest: 40s
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Air Bike
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3x30 reps |
rest: 60s
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Barbell Lunge
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5x8 reps |
rest: 60s
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Pull-Up
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5x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x20 reps |
rest: 60s
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Dumbbell One-Arm Row
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5x8 reps |
rest: 60s
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Machine Single-Leg Extension
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5x8 reps |
rest: 60s
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Back Hyperextension
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3x20 reps |
rest: 60s
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Machine Calf Raise
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5x8 reps |
rest: 60s
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Running
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0x8 reps |
rest: 40s
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Bench Leg Raise (Supine)
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3x30 reps |
rest: 60s
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Barbell Deadlift
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5x8 reps |
rest: 60s
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Cable Deltoid Raise
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5x15 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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5x8 reps |
rest: 60s
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Barbell Shoulder Press
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5x8 reps |
rest: 60s
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Dumbbell Lunge
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5x8 reps |
rest: 60s
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Barbell Upright Row
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5x8 reps |
rest: 60s
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Dumbbell Cuban Press
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3x8 reps |
rest: 60s
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Running
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0x8 reps |
rest: 40s
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