aaron.c.lance
Aaron's quick program
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Aaron's quick program routine by aaron.c.lance is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest and legs
Est time: 130 min
10 exercises
Air Bike
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Calf Press
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:40
