Alexny247
Bodybuilding Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bodybuilding Workout routine by Alexny247 is a 36 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 5
Day 6
Day 8
Day 9
Day 12
Day 13
Day 15
Day 16
Day 19
Day 20
Day 22
Day 23
Day 26
Day 27
Day 29
Day 30
Day 33
Day 34
Day 36
Day 37
Day 40
Day 41
Day 43
Day 44
Day 47
Day 48
Day 50
Day 51
Day 54
Day 55
Day 57
Day 58
Day 61
Day 62
Chest and Bicep - Free Weights
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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