AlexJackson10
PPL Muscle & Strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPL Muscle & Strength routine by AlexJackson10 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Push A
Est time: 169 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
01:30
Barbell Rear Military Press
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
50
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
5
Reps
50
Interval
00:00
Rest Time
00:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
5
Reps
50
Interval
00:00
Rest Time
00:15
Hanging Knee Raise
Abs
Sets
4
Reps
60
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
4
Reps
100
Interval
00:00
Rest Time
00:30
