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Full Body workout.
Elliptical Training
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1x0 reps |
rest: 20s
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Machine Seated Leg Curl
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3x10 reps |
rest: 30s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 40s
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Calf Press On Leg Press
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3x10 reps |
rest: 40s
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Dumbbell Bench Press
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3x10 reps |
rest: 30s
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Dumbbell Seated Shoulder Press
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3x10 reps |
rest: 30s
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Chin-Up (Close Grip)
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3x10 reps |
rest: 40s
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Dip
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3x10 reps |
rest: 30s
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Plank
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2x10 reps |
rest: 30s
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Side Bridge
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2x10 reps |
rest: 40s
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Elliptical Training
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1x0 reps |
rest: 20s
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Barbell Squat
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3x10 reps |
rest: 40s
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Box Jump Multiple Response
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3x12 reps |
rest: 30s
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Machine Seated Calf Raise
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3x12 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 30s
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Dumbbell Bent-Over Raise
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3x12 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 40s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x12 reps |
rest: 30s
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Hanging Leg Raise
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3x12 reps |
rest: 30s
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EZ Bar Curl
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3x10 reps |
rest: 40s
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Treadmill Running
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1x0 reps |
rest: 40s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 30s
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Cable Cross-Over
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Front Raise
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3x10 reps |
rest: 30s
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Dip
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3x10 reps |
rest: 30s
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Back Hyperextension
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3x10 reps |
rest: 40s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 30s
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Dumbbell Side Bend
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3x12 reps |
rest: 30s
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Pull-Up
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3x10 reps |
rest: 40s
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Crunch
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3x10 reps |
rest: 40s
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Barbell Hip Thrust
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3x10 reps |
rest: 40s
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Dumbbell Lunge
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3x10 reps |
rest: 40s
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