Carsten1991
1 P. H. U. L. schedule
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The 1 P. H. U. L. schedule routine by Carsten1991 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Power - Hypertrophy Upper Lower schedule...
Mon
Tue
Wed
Thu
Fri
1 Upper Power
Est time: 63 min
10 exercises
Rev sch 1
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rev sch 2
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Skullcrushers
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
flutter kicks
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
