push pull legs 6

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push A 6 exercises, 43 mins

Barbell Bench Press	4x8 reps	rest: 60s
Barbell Military Press	4x8 reps	rest: 60s
Cable Flat Bench Fly	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Weighted Tricep Dip	3x8 reps	rest: 60s
EZ Bar Incline Tricep Extension	3x8 reps	rest: 60s

Pull A 6 exercises, 44 mins

Legs A 6 exercises, 41 mins

Push B 6 exercises, 46 mins

Barbell Military Press	4x5 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Cable One-Arm Lateral Raise	3x10 reps	rest: 60s
Dumbbell Incline Fly	4x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s

Pull B 7 exercises, 49 mins

Barbell Deadlift	4x5 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	4x8 reps	rest: 60s
Pull-Up	1x10 reps	rest: 60s
Cable Rope Face Pull	4x10 reps	rest: 60s
	4x10 reps	rest: 60s
Dumbbell Alternating Seated Curl	3x10 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	3x10 reps	rest: 60s