ncooper3
ASN 6 Day Weights
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The ASN 6 Day Weights routine by ncooper3 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Light Back, Heavy Chest & Abs
Est time: 71 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
