LloydThomson
6Day LegsAbs/Push/Pull
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 6Day LegsAbs/Push/Pull routine by LloydThomson is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
11 Mon L Quads, Calves & Abs
Est time: 101 min
20 exercises
Hanging Knee Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Cat Stretch
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Camel Pose
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Cat Stretch
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Camel Pose
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
