FullBody Bands Workout at Home

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0 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout is for people that are busy and you can't get to the gym. There always a way to make a workout at home. No excuses. Excuses don't make champions.

This workout is base on circuit training. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Workout.................

Start from the Warm up to make you feel relax and release the stress from your body!!! Try to focus in the positive and make a picture of the routine in your mind.

Then go to main routine and do 2 circle of the exercise.
Perform the 1st one take 60sec Rest and the perform the last.
Ignore the rep range. Do as many reps as you. Take every exercise to failure!!!
It should not take more than 30 mins to finish this workout!

Equipment..........
A set of bands
A bed or a chair to elevate your feed

Circuit Training 23 exercises, 1 hr 16 mins

	2x20 reps	rest: 0s
	2x20 reps	rest: 0s
	1x20 reps	rest: 45s
Push-Up	1x20 reps	rest: 0s
	1x20 reps	rest: 0s
Band Shoulder Press	1x20 reps	rest: 0s
Prisoner Squat	1x20 reps	rest: 0s
Bodyweight Lunge	2x20 reps	rest: 0s
	1x40 reps	rest: 0s
Band Alternating Bicep Curl	1x20 reps	rest: 0s
Band Good Morning	1x20 reps	rest: 0s
Band Calf Raise	1x50 reps	rest: 0s
Plank	1x20 reps	rest: 60s
Elevated Push-Up	1x20 reps	rest: 0s
	1x20 reps	rest: 0s
Band Upright Row	1x20 reps	rest: 0s
Band Squat	1x20 reps	rest: 0s
Bodyweight Lunge	2x20 reps	rest: 0s
	2x20 reps	rest: 0s
	1x60 reps	rest: 0s
Band Good Morning	1x20 reps	rest: 0s
Band Calf Raise	1x50 reps	rest: 0s
Plank	1x20 reps	rest: 60s

Warm up 6 exercises, 16 mins

Dynamic Back Stretch	1x20 reps	rest: 0s
Dynamic Chest Stretch	1x20 reps	rest: 0s
Arm Circles	1x20 reps	rest: 0s
Shoulder Circles	1x20 reps	rest: 0s
Alternating Diagonal Leg Bound	1x20 reps	rest: 0s
90/90 Hamstring Stretch	1x20 reps	rest: 0s