This workout is for people that are busy and you can't get to the gym. There always a way to make a workout at home. No excuses. Excuses don't make champions. This workout is base on circuit training. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. Workout................. Start from the Warm up to make you feel relax and release the stress from your body!!! Try to focus in the positive and make a picture of the routine in your mind. Then go to main routine and do 2 circle of the exercise. Perform the 1st one take 60sec Rest and the perform the last. Ignore the rep range. Do as many reps as you. Take every exercise to failure!!! It should not take more than 30 mins to finish this workout! Equipment.......... A set of bands A bed or a chair to elevate your feed