Home workout no equipment 30 days
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AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Home workout no equipment 30 days routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
too many costom exercise...
Day 1
Day 2
Day 3
Day 4
Day 5
Back and shoulder advanced
Est time: 98 min
17 exercises
jumping jacks
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
pike push up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
reverse push ups
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
inchworms
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross-Leg Side Stretch (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross-Leg Side Stretch (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
pike push up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
inchworms
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
supine push up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
floor y stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
supine push up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
reverse push ups
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
reverse snow angels
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Child's Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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