Mannan86
3. From 17th Dec 18 (Week 1)
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3. From 17th Dec 18 (Week 1) routine by Mannan86 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
UB1
Est time: 91 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Upright Row
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Thumbs down lateral raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Ab Rollout
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
