Goddess Toning Program
allie_fletcher avatar allie_fletcher
Dec 18th 2018
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Goddess Toning Program

DOWNLOADS/VIEWS: 3/277
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and back  0 exercises, 0 min
Legs and arms  4 exercises, 44 mins
Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

3x8 reps

rest: 180s audio icon
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Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

3x10 reps

rest: 120s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x10 reps

rest: 120s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x12 reps

rest: 120s audio icon
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Core workout A  3 exercises, 15 mins
Leg Raise exercise demonstration
Leg Raise

3x20 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

2x8 reps

rest: 60s audio icon
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Bridge exercise demonstration
Bridge

1x8 reps

rest: 60s audio icon
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Core workout B  3 exercises, 14 mins
Parallel Bar Hip Raise exercise demonstration
Parallel Bar Hip Raise

3x12 reps

rest: 60s audio icon
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Side Bridge exercise demonstration
Side Bridge

2x8 reps

rest: 60s audio icon
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Bridge exercise demonstration
Bridge

1x8 reps

rest: 60s audio icon
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