Basic Cutting Routine

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A basic workout for those who want to lose fat, gain strength and stay fit.

With only 3 sets per exercise, low weight is advised for the first week then a progressive increase of weight as body adapts (or if it gets too easy).

The number of reps per set starts with 15 on the first two sets then the max amount of reps until failure can be performed for the last set.

You don't have to follow the order, any order is applicable as long as you are feeling every rep and making every set count !

Abs day is everyday as you will be working on your abs at the end of every session for maximum development.

***Diet is key on the fat loss track so a low fat and no sugar diet is advised. Other techniques such as fasted cardio and intermittent fasting are advised.

60 minutes cardio can be performed on one of the rest days or at the end of a session.

Hope you enjoy the routine !

Chest Day 8 exercises, 1 hr 13 mins

Treadmill Running	0x0 reps	rest: 15s
Machine Bench Press	3x15 reps	rest: 60s
Machine Fly	3x15 reps	rest: 60s
Dumbbell Incline Bench Press	3x15 reps	rest: 60s
Dumbbell Bench Press	3x15 reps	rest: 60s
Dumbbell Fly	3x15 reps	rest: 60s
Air Bike	3x15 reps	rest: 60s
Leg Raise	3x15 reps	rest: 60s

Back Day 9 exercises, 1 hr 17 mins

Treadmill Running	0x0 reps	rest: 15s
Superman	3x8 reps	rest: 60s
Reverse Lunge Crossover	3x15 reps	rest: 60s
Machine Lat Pulldown	3x15 reps	rest: 60s
Barbell Bent-Over Row	3x15 reps	rest: 60s
Barbell Romanian Deadlift	3x15 reps	rest: 60s
Back Hyperextension	3x15 reps	rest: 60s
Decline Crunch	3x15 reps	rest: 60s
Parallel Bar Hip Raise	3x15 reps	rest: 60s

Rest 0 exercises, 0 min

Leg Day 10 exercises, 1 hr 25 mins

Treadmill Running	0x0 reps	rest: 15s
Stability Ball Hamstring Curl to Bridge	3x15 reps	rest: 60s
Bridge	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x15 reps	rest: 60s
Machine Leg Extension	3x15 reps	rest: 60s
Machine Hip Adduction	3x15 reps	rest: 60s
Smith Machine Split Squat	3x15 reps	rest: 60s
Machine Hip Abduction	3x15 reps	rest: 60s
Hundreds	3x15 reps	rest: 60s
Dumbbell Side Bend	3x15 reps	rest: 60s

Arms and Shoulders Day 9 exercises, 1 hr 20 mins

Treadmill Running	0x0 reps	rest: 15s
Dumbbell Concentration Curl on Stability Ball	3x15 reps	rest: 60s
Dumbbell Squat to Bicep Curl	3x15 reps	rest: 60s
Weight Plate Reverse Curl	3x15 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x15 reps	rest: 60s
Dumbbell Press (Close Grip)	3x15 reps	rest: 60s
Machine Dip	3x15 reps	rest: 60s
Parallel Bar Leg Raise	3x15 reps	rest: 60s
Scissor Kick	3x15 reps	rest: 60s