JakeAndBake741
trial run
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The trial run routine by JakeAndBake741 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Wed
biceps and back
Est time: 90 min
11 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
