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Cable Lat Pulldown (Wide Grip)
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5x10 reps |
rest: 30s
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Cable Front Lat Pulldown (Close Grip)
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5x10 reps |
rest: 30s
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Machine Reverse Lat Pulldown (Close Grip)
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5x10 reps |
rest: 30s
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Barbell Bent-Over Row
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5x10 reps |
rest: 30s
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Barbell Curl
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5x10 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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5x10 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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5x10 reps |
rest: 30s
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Barbell Wrist Curl (Posterior)
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5x10 reps |
rest: 30s
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Barbell Reverse Curl
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5x10 reps |
rest: 30s
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Cable Rope Face Pull
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5x10 reps |
rest: 30s
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Barbell Bench Press
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5x10 reps |
rest: 30s
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Barbell Bench Press
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Press (Hammer Grip)
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3x10 reps |
rest: 30s
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Cable Lower Chest Raise
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3x10 reps |
rest: 30s
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Cable Cross-Over
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3x10 reps |
rest: 30s
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Dumbbell Seated Arnold Press
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3x10 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 30s
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Dumbbell Front Raise
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3x10 reps |
rest: 30s
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Barbell Bench Press (Close Grip)
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3x10 reps |
rest: 30s
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Dip
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3x10 reps |
rest: 30s
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Cable Rope Overhead Tricep Extension
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3x10 reps |
rest: 30s
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Barbell Squat
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5x10 reps |
rest: 30s
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Bridge
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5x10 reps |
rest: 30s
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Machine Leg Press
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5x10 reps |
rest: 30s
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Machine Calf Press
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5x10 reps |
rest: 30s
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Machine Leg Extension
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5x10 reps |
rest: 30s
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Machine Seated Leg Curl
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5x10 reps |
rest: 30s
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Leg Raise
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5x10 reps |
rest: 30s
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Dumbbell Side Bend
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5x10 reps |
rest: 30s
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Parallel Bar Hip Raise
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5x10 reps |
rest: 30s
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