cnigel321
2017: Nov-Dec
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 2017: Nov-Dec routine by cnigel321 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Basic compound......
Mon
Mon
Tue
Wed
Thu
AM: Legs
Est time: 65 min
9 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Groin stretch
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Straddle Stretch
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Quadricep Stretch
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
