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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Klata bary 8 exercises, 1 hr 5 mins

Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Fly	4x8 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 0s
Cable Lower Chest Raise	4x8 reps	rest: 120s
Barbell Shoulder Press	4x8 reps	rest: 60s
Weight Plate High Front Raise	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Weight Plate Shrug	4x8 reps	rest: 60s

ABS Ramiona 8 exercises, 1 hr 5 mins

Parallel Bar Hip Raise	4x10 reps	rest: 60s
Machine Ab Crunch	4x10 reps	rest: 60s
Plank	4x10 reps	rest: 60s
Dumbbell Bicep Curl	4x8 reps	rest: 0s
Dumbbell Tricep Extension	4x8 reps	rest: 60s
Dumbbell Preacher Hammer Curl	4x8 reps	rest: 0s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x8 reps	rest: 120s
Barbell Preacher Curl (Overhand)	4x8 reps	rest: 120s

Nogi 7 exercises, 58 mins

ABS Przedramiona 6 exercises, 51 mins

Parallel Bar Leg Raise	4x10 reps	rest: 60s
Machine Ab Crunch	4x10 reps	rest: 60s
Plank	4x10 reps	rest: 60s
Dumbbell Side Bend	4x15 reps	rest: 60s
Barbell Wrist Curl (Palms Down)	4x15 reps	rest: 0s
Barbell Wrist Curl (Palms Up)	4x15 reps	rest: 90s

Plecy 7 exercises, 1 hr 0 min

Chin-Up	5x10 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	4x10 reps	rest: 60s
Cable Incline Pulldown (Supine)	4x8 reps	rest: 60s
Machine Reverse Fly	4x8 reps	rest: 60s
Weight Plate Shrug	4x8 reps	rest: 60s