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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Machine Fly
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2x8 reps |
rest: 60s
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Cable V Bar Pulldown
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2x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Cable Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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Machine Leg Extension
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2x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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2x8 reps |
rest: 60s
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Machine Seated Calf Raise
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2x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Cable Pull Through
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Machine Incline Chest Press
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2x8 reps |
rest: 60s
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Pull-Up
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2x8 reps |
rest: 60s
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Machine Shoulder Press
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2x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Weighted Tricep Dip
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x8 reps |
rest: 60s
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Dumbbell Squat
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2x8 reps |
rest: 60s
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Machine Seated Leg Curl
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2x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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Cable Wood Chop
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3x8 reps |
rest: 60s
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