Renier Taute
Grimm's 5 Day Workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Grimm's 5 Day Workout routine by Renier Taute is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 73 min
11 exercises
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
