Grimm's 5 Day Workout

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms 11 exercises, 1 hr 12 mins

Dumbbell Bicep Curl	3x12 reps	rest: 30s
Dumbbell Hammer Curl	3x12 reps	rest: 30s
Dumbbell One-Arm Bicep Curl	3x12 reps	rest: 30s
Cable Reverse Curl	3x12 reps	rest: 30s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x12 reps	rest: 30s
Machine Dip	3x12 reps	rest: 30s
Weighted Tricep Dip	3x12 reps	rest: 30s
Parallel Bar Hip Raise	3x20 reps	rest: 30s
Stationary Bike	0x0 reps	rest: 10s

Legs 8 exercises, 53 mins

Chest 7 exercises, 52 mins

Barbell Bench Press (Wide Grip)	4x10 reps	rest: 30s
Barbell Bench Press	4x10 reps	rest: 30s
Barbell Pullover and Press	3x10 reps	rest: 30s
Machine Fly	4x10 reps	rest: 30s
Machine Inner Chest Press	4x10 reps	rest: 30s
Parallel Bar Hip Raise	3x20 reps	rest: 30s
Stationary Bike	0x0 reps	rest: 10s

Back and Core 7 exercises, 48 mins

Barbell Bent-Over Row	3x12 reps	rest: 30s
Machine Lat Pulldown	3x12 reps	rest: 30s
Cable Rope Lat Pulldown	3x12 reps	rest: 30s
Dumbbell One-Arm Row	3x12 reps	rest: 30s
Machine Landmine Row (Reverse Grip)	3x12 reps	rest: 30s
Parallel Bar Hip Raise	3x20 reps	rest: 30s
Stationary Bike	0x0 reps	rest: 10s

Shoulders and Traps 8 exercises, 52 mins