maheshwaran.sap
Push-Pull-Legs with abs & more legs
General
Beginner
Machine strength
Plan Details
The Push-Pull-Legs with abs & more legs routine by maheshwaran.sap is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Variation of Push - Pull - Legs with a slight change in order. Calves replace Triceps on Push Day an...
Mon
Tue
Wed
Thu
Fri
Chest-Shoulder-Calves-Lower Abs
Est time: 106 min
13 exercises
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Wide Grip)
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
