Gary Jenkins PPLUP

DOWNLOADS/VIEWS: 0/638

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 6 exercises, 49 mins

Dumbbell Incline Bench Press	3x10 reps	rest: 120s
Dumbbell One-Arm Shoulder Press	3x10 reps	rest: 90s
Weighted Tricep Dip	3x8 reps	rest: 90s
Cable Incline Fly	3x12 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x10 reps	rest: 60s

Workout 2 7 exercises, 57 mins

Pull-Up	3x10 reps	rest: 90s
Barbell Bent-Over Row	3x8 reps	rest: 90s
Dumbbell One-Arm Row	3x10 reps	rest: 90s
Barbell Rack Pull	3x6 reps	rest: 120s
Cable Seated Row	3x12 reps	rest: 90s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s

Workout 3 5 exercises, 41 mins

Barbell Squat	3x8 reps	rest: 120s
Barbell Bulgarian Split Squat	3x10 reps	rest: 90s
Dumbbell Hamstring Curl	3x8 reps	rest: 90s
Machine Leg Press	3x12 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s

Workout 4 8 exercises, 1 hr 3 mins

Dumbbell Seated Shoulder Press	3x10 reps	rest: 90s
Pull-Up	3x10 reps	rest: 90s
Leverage Incline Chest Press	3x10 reps	rest: 90s
Cable Rope Face Pull	3x12 reps	rest: 60s
T Bar Row	3x8 reps	rest: 90s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Incline Spider Curl	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s

Workout 5 6 exercises, 50 mins