MSH 4 Split

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back 9 exercises, 50 mins

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 20s
Barbell Deadlift	3x12 reps	rest: 20s
Barbell Good Morning	3x12 reps	rest: 20s
Barbell Bent-Over Row	3x12 reps	rest: 20s
Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 20s
Dumbbell One-Arm Bent-Over Reverse Fly	3x12 reps	rest: 20s
Machine Seated Row	3x12 reps	rest: 20s
Machine Lat Pulldown	3x12 reps	rest: 20s
Machine Vertical Row (Close Grip)	3x12 reps	rest: 20s

Chest 7 exercises, 44 mins

Push-Up	3x12 reps	rest: 20s
Barbell Bench Press	4x12 reps	rest: 20s
Dumbbell Incline Bench Press	4x12 reps	rest: 20s
Dumbbell Pullover	4x12 reps	rest: 20s
Dumbbell Seated Side Lateral Raise	3x12 reps	rest: 20s
Dumbbell Seated Alternating Shoulder Press	3x12 reps	rest: 20s
Machine Bench Press	4x12 reps	rest: 20s

Legs 8 exercises, 43 mins

Arms 8 exercises, 46 mins

Dumbbell Alternating Hammer Curl	3x12 reps	rest: 20s
Dumbbell Seated Tricep Press	3x12 reps	rest: 20s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 20s
Barbell Tricep Extension (Supine)	3x12 reps	rest: 20s
Dumbbell Concentration Curl	3x12 reps	rest: 20s
EZ Bar Tricep Extension	3x12 reps	rest: 20s
EZ Bar Curl	3x12 reps	rest: 20s
Bench Dip	3x12 reps	rest: 20s