Hairy_dude
MSH 4 Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The MSH 4 Split routine by Hairy_dude is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 6
Back
Est time: 50 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Good Morning
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
