d.greene.jr
The DG Plan
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The The DG Plan routine by d.greene.jr is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Basic getting started...
Mon
Tue
Thu
Sat
Triceps, Biceps, Back
Est time: 47 min
8 exercises
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
