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5 Split routine

Andyhandola

Nov 29th 2013

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5 Split routine

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs & abs 6 exercises, 58 mins

	Barbell Squat	5x5 reps	rest: 60s
	Machine Leg Extension	3x12 reps	rest: 60s
	Machine Seated Leg Curl	3x12 reps	rest: 60s
	Machine Seated Calf Raise	5x12 reps	rest: 60s
	Cable Kneeling Crunch	7x12 reps	rest: 60s
	Machine Ab Crunch	5x12 reps	rest: 60s

Chest 4 exercises, 36 mins

	Barbell Bench Press	5x5 reps	rest: 60s
	Dumbbell Incline Fly	3x12 reps	rest: 60s
	Dumbbell Fly	3x12 reps	rest: 60s
	Leverage Incline Chest Press	5x12 reps	rest: 60s

Back 6 exercises, 45 mins

	Barbell Deadlift	3x5 reps	rest: 60s
	Chin-Up	4x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
	T Bar Row	3x12 reps	rest: 60s
		3x12 reps	rest: 60s
		3x12 reps	rest: 60s

OFF 0 exercises, 0 min

Shoulder & Abs 5 exercises, 45 mins

	Dumbbell Seated Shoulder Press	4x6,8,12 reps	rest: 60s
	Barbell Shoulder Press	4x10 reps	rest: 60s
	Dumbbell Lateral Raise	4x12 reps	rest: 60s
	Machine Deltoid Raise	4x12 reps	rest: 60s
	Cable Kneeling Crunch	7x8 reps	rest: 60s

OFF 0 exercises, 0 min

Arms 6 exercises, 59 mins

	EZ Bar Tricep Extension (Close Grip)	4x12 reps	rest: 60s
	EZ Bar Incline Tricep Extension	4x12 reps	rest: 60s
	Dip	4x12 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	4x12 reps	rest: 60s
	EZ Bar Curl	4x12 reps	rest: 60s
	Barbell Preacher Curl	4x12 reps	rest: 60s

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