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My one
Machine Leg Press
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4x20 reps |
rest: 90s
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Dumbbell Bench Press
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4x12 reps |
rest: 0s
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Cable Inner Chest Press
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4x12 reps |
rest: 90s
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Dumbbell Incline Bench Press
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4x12 reps |
rest: 0s
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Cable Inner Chest Press
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4x12 reps |
rest: 90s
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Cable Cross-Over
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4x12 reps |
rest: 60s
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Elliptical Training
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1x12 reps • 600s |
rest: 90s
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Machine Leg Press
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4x20 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 0s
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Barbell Bent-Over Row
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4x12 reps |
rest: 90s
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Cable Seated Row
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4x12 reps |
rest: 0s
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EZ Bar Curl
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4x15 reps |
rest: 90s
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Cable Rope Seated Row
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4x12 reps |
rest: 0s
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Dumbbell Reverse Fly
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4x15 reps |
rest: 90s
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Cable Shoulder Extension
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4x15 reps |
rest: 0s
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Dumbbell Alternating Hammer Curl
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4x15 reps |
rest: 90s
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Dual Cable Triceps Extension
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4x15 reps |
rest: 0s
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Barbell Preacher Curl
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4x15 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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4x12 reps |
rest: 60s
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Elliptical Training
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1x12 reps • 600s |
rest: 0s
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Machine Leg Press
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4x20 reps |
rest: 90s
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EZ Bar Curl
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4x12 reps |
rest: 0s
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Dumbbell Tricep Extension
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4x12 reps |
rest: 90s
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Dumbbell Incline Curl
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4x12 reps |
rest: 0s
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Cable Shoulder Extension
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4x12 reps |
rest: 90s
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Dumbbell Alternating Bicep Curl
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4x12 reps |
rest: 0s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x12 reps |
rest: 90s
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Dumbbell Incline Spider Curl
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4x12 reps |
rest: 0s
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Dumbbell Wrist Curl (Palms Up)
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4x12 reps |
rest: 0s
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Dumbbell Wrist Curl (Palms Down)
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4x12 reps |
rest: 90s
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Cable Rope Overhead Tricep Extension
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4x12 reps |
rest: 90s
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Machine Leg Press
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4x20 reps |
rest: 90s
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Smith Machine Squat
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4x12 reps |
rest: 0s
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Air Bike
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4x25 reps |
rest: 90s
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Dumbbell Plie Squat
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4x12 reps |
rest: 0s
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Barbell Standing Calf Raise
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4x20 reps |
rest: 90s
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Dumbbell Squat
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4x15 reps |
rest: 0s
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Barbell Glute Bridge
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4x15 reps |
rest: 90s
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Plank
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4x12 reps |
rest: 90s
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Machine Leg Press
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4x20 reps |
rest: 90s
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Barbell Military Press
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4x12 reps |
rest: 0s
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Weight Plate Front Raise
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4x12 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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4x12 reps |
rest: 0s
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Barbell Upright Row
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4x12 reps |
rest: 90s
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Dumbbell Seated Side Lateral Raise
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4x12 reps |
rest: 0s
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Dumbbell Lateral Raise (Prone)
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4x12 reps |
rest: 90s
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Weight Plate Shrug
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4x12 reps |
rest: 60s
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