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Marquiño esta es la última versión
Barbell Bench Press
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8x10 reps |
rest: 180s
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Weighted Tricep Dip
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4x10 reps |
rest: 120s
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Machine Fly
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4x10 reps |
rest: 60s
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Machine Dip
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4x10 reps |
rest: 30s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 90s
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Cable Tricep Pushdown (V-Bar)
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4x10 reps |
rest: 30s
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Weighted Pull-Up
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4x10 reps |
rest: 150s
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Preacher Curl Machine
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4x10 reps |
rest: 60s
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Back Hyperextension
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4x10 reps |
rest: 60s
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Cable Rope Hammer Curl
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x10 reps |
rest: 60s
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Barbell Curl
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4x10 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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6x10 reps |
rest: 240s
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Barbell Hip Thrust
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4x10 reps |
rest: 60s
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Barbell Deadlift
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8x10 reps |
rest: 180s
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Machine Seated Calf Raise
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4x10 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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4x10 reps |
rest: 0s
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Machine Single-Leg Calf Press
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4x10 reps |
rest: 120s
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Machine Seated Leg Curl
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4x10 reps |
rest: 60s
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Barbell Military Press
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4x10 reps |
rest: 120s
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Dumbbell Shoulder Shrug
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4x10 reps |
rest: 60s
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Leverage Shoulder Press
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4x10 reps |
rest: 120s
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Cable Rope Face Pull
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4x10 reps |
rest: 60s
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Machine Deltoid Raise
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4x10 reps |
rest: 60s
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Machine Reverse Fly
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4x10 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Cable Cross-Over
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4x10 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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4x10 reps |
rest: 120s
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4x10 reps |
rest: 60s
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Machine Seated Calf Raise
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4x10 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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4x10 reps |
rest: 30s
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Machine Single-Leg Curl
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4x10 reps |
rest: 90s
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Machine Squat
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4x10 reps |
rest: 90s
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Calf Press On Leg Press
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4x20 reps |
rest: 30s
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