Try one of these professionally designed workout plans
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
![Core Routine (New Jefit Exercises)](https://cdn.jefit.com/uc/file/2b90c1ef3b5c2e0b/1.jpg")
![Multi-Joint Strength Training](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![Every Other Day Training Plan](https://cdn.jefit.com/uc/file/1d5050063755942d/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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3 days | Cutting | Intermediate | 5901/166 | naimjalil | Free | |
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2 days | Maintaining | Beginner | 4178/166 | oliverosphinx | Free | |
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6 days | Cutting | Advanced | 8663/166 | RaisesEyeBrows | Free | |
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5 days | Sport | Intermediate | 4653/166 | daniace80 | Free | |
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4 days | Cutting | Beginner | 7783/163 | rickish | Free | |
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6 days | Bulking | Advanced | 5119/163 | ajosefsson | Free | |
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7 days | Bulking | Advanced | 13953/162 | JefitTeam VIP | Elite | |
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3 days | Maintaining | Beginner | 5201/162 | angie2co | Free | |
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2 days | Cutting | Intermediate | 7623/161 | DAngelo901 | Free | |
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4 days | Cutting | Advanced | 4456/161 | soleobjective | Free | |
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4 days | Sport | Advanced | 9379/159 | oklahomadavis | Free | |
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2 days | Bulking | Intermediate | 8736/158 | mkayyash | Free | |
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4 days | Maintaining | Intermediate | 9050/157 | Kujosp | Free | |
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4 days | Bulking | Intermediate | 22765/157 | mikebiz2000 | Free | |
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5 days | Maintaining | Beginner | 5195/157 | podes88 | Free | |
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4 days | Maintaining | Beginner | 3474/157 | kross036 | Free |
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