Try one of these professionally designed workout plans
![3/7 Method: Strength Machine Only](https://cdn.jefit.com/uc/file/2d4f366f228919f4/1.jpg")
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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3 days | Maintaining | Beginner | 57540/1139 | JefitTeam VIP | Free | |
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7 days | Maintaining | Intermediate | 35269/1043 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 47256/800 | JefitTeam VIP | Free | |
|
1 days | Maintaining | Advanced | 31307/784 | JefitTeam VIP | Free | |
|
4 days | Cutting | Advanced | 7635/232 | jmseaton | Free | |
|
3 days | Cutting | Intermediate | 176568/87 | JefitTeam VIP | Free | |
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3 days | Cutting | Advanced | 16782/64 | JefitTeam VIP | Free | |
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4 days | Maintaining | Intermediate | 4541/59 | Jayare2000 | Free | |
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5 days | Maintaining | Intermediate | 11559/53 | JefitTeam VIP | Free | |
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7 days | Bulking | Intermediate | 18846/52 | JefitTeam VIP | Free | |
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2 days | Maintaining | Intermediate | 5379/49 | JefitTeam VIP | Free | |
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2 days | Maintaining | Advanced | 2001/43 | modernconan | Free | |
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2 days | Maintaining | Beginner | 11448/40 | JefitTeam VIP | Free | |
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3 days | Sport | Beginner | 9794/33 | JefitTeam VIP | Free | |
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4 days | Maintaining | Intermediate | 2590/32 | richydelgado | Free | |
|
2 days | Maintaining | Intermediate | 4331/32 | TammyLyons | Free |
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