misza.dziubinski
Plan treningowy - Misza 2020
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Plan treningowy - Misza 2020 routine by misza.dziubinski is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Wed
Wed
Any
Any
Any
Any
1. Klatka, biceps, brzuch
Est time: 137 min
18 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
