adrenalinjacko
Final Pitt/Dc*
Bulking
Advanced
Machine strength
Plan Details
The Final Pitt/Dc* routine by adrenalinjacko is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Final 1...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 33
Day 34
Day 35
Brust Schultern Bauch
Est time: 50 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
02:00
