Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Leverage Incline Chest Press
|
3x8 reps |
rest: 30s
|
||
Cable Cross-Over
|
3x8 reps |
rest: 30s
|
||
Cable Lower Chest Raise
|
3x8 reps |
rest: 30s
|
||
Machine Fly
|
3x8 reps |
rest: 30s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 30s
|
||
Dumbbell Fly
|
3x8 reps |
rest: 30s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 30s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
Dumbbell Seated Arnold Press
|
3x8 reps |
rest: 60s
|
||
Machine Deltoid Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
4x10 reps |
rest: 60s
|
||
Dumbbell Alternating Front Raise
|
4x10 reps |
rest: 60s
|
||
Decline Crunch
|
3x8 reps |
rest: 60s
|
||
Hanging Knee Raise
|
3x8 reps |
rest: 60s
|
||
Parallel Bar Hip Raise
|
3x8 reps |
rest: 60s
|
||
Parallel Bar Hip Flexion
|
3x8 reps |
rest: 60s
|
||
Hanging Knee Raise (Rotational)
|
3x8 reps |
rest: 60s
|
3x8 reps |
rest: 30s
|
|||
Preacher Curl Machine
|
3x8 reps |
rest: 30s
|
||
Cable Bicep Curl
|
3x8 reps |
rest: 30s
|
||
Dumbbell Alternating Bicep Curl
|
4x8 reps |
rest: 60s
|
||
EZ Bar Curl
|
3x8 reps |
rest: 30s
|
||
Barbell Bicep Curl (Wide Grip)
|
4x8 reps |
rest: 60s
|
||
Machine Seated Tricep Dip
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Skull Crusher (Reverse Grip)
|
3x8 reps |
rest: 60s
|
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Lat Pulldown (Close Grip)
|
4x8 reps |
rest: 60s
|
||
4x8 reps |
rest: 60s
|
|||
Cable Seated Row
|
4x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Machine Assisted Pull-Up
|
4x8 reps |
rest: 60s
|
||
Machine Assisted Chin-Up
|
4x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Machine Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|