OZYIGIT'S ROUTINE

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RATING: 80 (FROM 13 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Focusing on loosing fat, building upper body muscle and burning belly fat.Have to warm up well and get some packs on belly...

CHEST-SHULDERS 9 exercises, 2 hrs 3 mins

Walking	0x0 reps	rest: 45s
Barbell Bench Press	4x12 reps	rest: 60s
Barbell Incline Bench Press	4x12 reps	rest: 60s
Cable Cross-Over	4x12 reps	rest: 60s
Cable Lower Chest Raise	4x12 reps	rest: 60s
Leverage Shoulder Press	4x12 reps	rest: 60s
Dumbbell Seated Arnold Press	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s

ABS 5 exercises, 47 mins

BICEPS-TRICEPS 8 exercises, 53 mins

Barbell Curl	3x8 reps	rest: 60s
Cable Standing Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s

abs2 5 exercises, 37 mins

BACK 6 exercises, 39 mins

Barbell Deadlift	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s