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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

arms 8 exercises, 59 mins

Dumbbell Incline Curl	4x8 reps	rest: 60s
Barbell Bicep Curl (Wide Grip)	4x8 reps	rest: 60s
Cable Seated Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Smith Machine Bench Press (Close Grip)	4x8 reps	rest: 60s
EZ Bar Tricep Extension	4x8 reps	rest: 60s
Machine Assisted Dip	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

back 6 exercises, 45 mins

chest 5 exercises, 33 mins

Machine Bench Press	4x8 reps	rest: 60s
Smith Machine Bench Press	3x8 reps	rest: 60s
Leverage Incline Chest Press	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s

legs 6 exercises, 40 mins

shoulders 8 exercises, 53 mins

Leverage Shoulder Press	4x8 reps	rest: 60s
Cable Front Raise	3x8 reps	rest: 60s
Machine Deltoid Raise	3x8 reps	rest: 60s
Weight Plate Shrug	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Alternating Front Raise	3x8 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	3x8 reps	rest: 60s
Machine Reverse Fly	3x8 reps	rest: 60s