eji
Тренеровка в зале
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Тренеровка в зале routine by eji is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sat
Спина
Est time: 75 min
11 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Pike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
