Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Full Body Strength Workout routine by ChrisStewart3 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This workout targets your whole body in 7 days. You will hit every major and minor muscle group individually on each day including 2 cardio days.
Routine detail
Mon
Chest and Abs
Est. 65 min
10 exercises
Tue
Back and Calves
Est. 65 min
10 exercises
Calf Extension (Machine)
4 Sets x 10 Reps
Smith Machine Calf Raise
3 Sets x 10 Reps
Wed
Shoulders and Abs
Est. 60 min
10 exercises
Thu
Legs
Est. 65 min
11 exercises
Smith Machine Wide Squat
3 Sets x 10 Reps
Smith Machine Calf Raise
3 Sets x 10 Reps
Calf Extension (Machine)
4 Sets x 10 Reps
Fri
Biceps, Triceps, and Abs
Est. 67 min
10 exercises
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