ChrisStewart3
Full Body Strength Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Full Body Strength Workout routine by ChrisStewart3 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout targets your whole body in 7 days. You will hit every major and minor muscle group indi...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Abs
Est time: 65 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Decline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Alternating Heel Touch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
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