Raein's Arnold workout

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Repeat routine twice a week.

Chest and Back 11 exercises, 51 mins

Dumbbell Bench Press	2x12 reps	rest: 60s
Dumbbell Incline Bench Press	2x12 reps	rest: 60s
Dumbbell Pullover	2x12 reps	rest: 60s
Dumbbell One-Arm Row	2x12 reps	rest: 60s
Dumbbell Deadlift	2x12 reps	rest: 60s
Crunch	3x20 reps	rest: 30s
Air Bike	1x20 reps	rest: 30s
Leg Raise	1x10 reps	rest: 30s
Oblique Crunch	2x15 reps	rest: 30s
Weight Plate Russian Twist	1x20 reps	rest: 30s
Plank	1x12 reps	rest: 60s

Shoulder and Arms 14 exercises, 1 hr 7 mins

Dumbbell Seated Shoulder Press	2x12 reps	rest: 60s
Dumbbell Lateral Raise	2x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	2x12 reps	rest: 60s
Dumbbell Shoulder Shrug	2x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	2x12 reps	rest: 60s
Dumbbell Hammer Curl	2x12 reps	rest: 60s
Dumbbell Tricep Extension	2x12 reps	rest: 60s
Bench Dip	2x20 reps	rest: 30s
Crunch	3x20 reps	rest: 30s
Air Bike	1x20 reps	rest: 30s
Leg Raise	3x8 reps	rest: 30s
Oblique Crunch	2x15 reps	rest: 30s
Weight Plate Russian Twist	1x20 reps	rest: 30s
Plank	1x8 reps	rest: 30s

Legs 12 exercises, 57 mins