Raein's Arnold workout
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General
Beginner
Body
Plan Details
The Raein's Arnold workout routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Repeat routine twice a week....
Day 1
Day 2
Day 3
Chest and Back
Est time: 52 min
11 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
