Kerni's Killer Workout

Plan Details

The Kerni's Killer Workout routine by AndrewKerni is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

9 week program beginning drop sets for 3 weeks , reverse drop sets for the following 3 weeks and con... Read More

9 week program beginning drop sets for 3 weeks , reverse drop sets for the following 3 weeks and consistant sets for the remaining 3 weeks, legs twice a week, abs four times a week, chest twice a week, back and shoulders once a week and biceps and triceps twice a week.