Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Push/Legs/Pull routine by facepunch38 is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
fun workout adjust reps as needed for you
Routine detail
Day 1
Push A
Est. 133 min
17 exercises
Day 2
Legs A
Est. 115 min
14 exercises
Day 3
Pull A
Est. 133 min
17 exercises
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Push B
Est. 138 min
17 exercises
Day 6
Legs B
Est. 104 min
14 exercises
Day 7
Pull B
Est. 137 min
16 exercises
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
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