Androkles
6 weeks transformation
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 6 weeks transformation routine by Androkles is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
You have 6 days with strength, and one day of active rest...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Ben and ABS
Est time: 91 min
11 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Barbell Clean Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Stability Ball Hundreds
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Parallel Bar Hip Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Kettle-bell V-sit Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Featured plans for you
Try one of these professionally designed workout plans
