KateDaFit
LiveFit Phase 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The LiveFit Phase 1 routine by KateDaFit is a 12 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
LiveFit 12week program by Jamie Eason, Phase 1 (weeks 1-4)....
Mon
Mon
Mon
Tue
Tue
Wed
Wed
Wed
Thu
Fri
Fri
Sat
Chest and Triceps
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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