Advanced Volume Training

Plan Details

The Advanced Volume Training routine by Richard.crossley is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This workout is a hybrid workout that has the advantage of upper/lower split workouts which allow hi... Read More

This workout is a hybrid workout that has the advantage of upper/lower split workouts which allow hitting each bodypart twice a week while also having the advantage of the 5 day split