rajichani
general fitness workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The general fitness workout routine by rajichani is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout plan for beginners...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulders
Est time: 45 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
