skilzzy
Karwan 03-06 plan.
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Karwan 03-06 plan. routine by skilzzy is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
CHEST/TRICEPS/mage/cardio
Est time: 62 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,10,10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
