SynthaneeHumbert
Body Under Construction
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Body Under Construction routine by SynthaneeHumbert is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Based off of military workout...
Tue
Thu
Fri
Sat
Sun
Any
Any
Biceps/Triceps
Est time: 46 min
8 exercises
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Reverse Tricep Bench Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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